Intermittent fasting or short-term cleansing diets may be recommended as a food therapy technique to support detoxification, improve digestion, and promote overall well-being. These practices involve controlled periods of reduced or restricted food intake.
Physical Health : Good Practices for Healthy Living
Most individuals think of their physical health when they think about being healthy. This is mostly because the physical body is what frequently manifests indications and symptoms of either optimal or suboptimal health.
When it comes to supporting your physical health there are few key practices that everyone can benefit from and can make a huge difference in your overall well-being:
- Eating a nutrient-dense diet, high on plant-based foods and organic/pastured animal products.
- Maintaining a balanced blood sugar by eating meals and snacks that contain fat, carbohydrates, and protein every 3-4 hours.
- Setting a daily routine to exercise for 30 minutes minimum.
- Limiting processed foods and hydrogenated oils which are highly inflammatory and can increase the risk of chronic disease.
- Avoiding consumption of alcohol and nicotine.
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This involves providing specific guidelines and recommendations for an individual’s diet based on their health condition, constitution, and specific goals. It may include the selection of appropriate foods, meal planning, portion control, and timing of meals.
Foods are categorized based on their energetic properties in systems such as Traditional Chinese Medicine (TCM). The classification includes concepts like hot/cold, yin/yang, and the five elements. Food energetics are used to restore balance and address specific health imbalances by incorporating or avoiding certain foods.
Food therapy can focus on achieving optimal nutrient balance and meeting specific nutritional requirements. This approach involves identifying nutrient deficiencies or excesses and designing a diet that addresses these imbalances to support overall health.
Combining certain foods with herbs or spices to enhance their therapeutic effects is a common food therapy technique. For example, in Ayurveda, specific spice combinations are used to improve digestion and absorption of nutrients.
These diets aim to support the body’s natural detoxification processes by eliminating or minimizing certain foods that may burden the body, while emphasizing nutrient-dense foods, fiber, and hydrating options.
Identifying and eliminating foods that may trigger allergies, intolerances, or sensitivities can be part of food therapy. This technique involves removing potentially problematic foods from the diet and reintroducing them systematically to identify specific triggers.
Eat Right & Cook right
We frequently sacrifice our health at an age when one is supposed to work diligently. While many would concur that a solid fitness regimen helps reduce such hazards, it might not be sufficient. A healthy diet can be chosen and maintained. We must learn how to eat correctly in addition to choosing the right kinds of food.
What is it that you eat more of? Are you consuming too many calories but don’t have the time to burn them? Then you should consider eating something that is less fattening and easy for your body to digest. A couple of minutes spent doing basic yoga postures will help you burn those extra calories.
Make sure to add green, leafy vegetables to your diet. They are a rich source of proteins, iron, calcium and fibre. Green leafy vegetables are easy to prepare and can be appetizing, too. Also,a short course in ayurvedic cooking will help expand your menu.
We learned in school that 70% of our bodies are made up of water. Water is necessary for the body’s daily intake of minerals. The body detoxifies itself when you drink enough water, and your skin looks radiant as a result. Water should not be consumed at mealtimes as it slows down the digestive process. It is recommended to drink water 30 minutes before or after eating.
Proteins are essential to the body and should be a part of your diet. Common sources of protein-rich meals include spinach, asparagus, soybeans, lentils, and lentil soup. Additionally, a great source of protein are low-fat dairy products.
Cows chew their food between 40 and 60 times. Most individuals eat quickly. Most people rush through their meals and don’t properly chew their food. While food is eventually digested, poorly chewed food takes longer to do so. The more you chew your meal, the simpler it will be for your digestive system to break it down, and the more calories you’ll burn moving those jaws.
While they might satisfy your palate, fast food is hazardous for you. Carbonated soft drinks contain a lot of sugar, which can cause dental decay, diabetes, and obesity.
Use your kitchen to prepare that dish you’ve been planning on making for a while instead of getting takeouts from that restaurant around the corner. To make it nutritious, you can add olive oil.
Breakfast is likely the most crucial meal because it helps the body get ready to tackle the day ahead. Before leaving the house, make sure you eat a hearty breakfast.
While understanding what to eat and how much to consume is vital, it always helps if you can speed up the digestion process. It will be beneficial to spend some time in Vajrasana after eating. This specific yoga position aids the digestive process and increases blood circulation in the lower belly.
Your personality is shaped by your eating habits. Sages usually favoured eating sattvic cuisine for this reason. Keep in mind that you are what you eat. Decide intelligently and improve your diet.